We now offer free wellness sessions in the newly opened Community Bank Mt Martha Wellness Centre (located on ground floor in our Cancer Care Centre at 262 Main Street, Mornington).
These include yoga, art therapy and education sessions, as well as cancer support groups.
We warmly welcome anyone affected by cancer – and their loved ones – to join us.
There’s no dress code – whether you’re in a headscarf, comfortable loungewear or activewear, just come in whatever helps you feel most at ease and yourself.
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June program
Gentle flow and restore – Wed 3 June, 12pm
Led by Rhiannon Edwards of Sol Bod Studio. Funded by Breast Foot Forward.
Oesophogectomy Survivorship Support Group – Thurs 11 June, 10am
Join us for the inaugural meeting of a new support group for people who have had oesophageal surgery. No bookings required.
Introduction to EFT tapping – Thurs, 16 June, 10am
Join Jo for an enlightening and supportive session.
Mindfulness Meditation
Every Monday, 10am–11am (except King’s birthday on 8 June)
Find calm and clarity in these casual guided sessions with Helen Hall – a nurse, midwife and meditation teacher who shares her warmth and offers patients some great tools to use on their own journey. These relaxed sessions are both seated or lying down.
Bookings are required due to capacity.
Cuppa, Conversation & Connection (except 8 June)
Every Monday, 11am–12pm (except King’s birthday on 8 June)
A relaxed weekly drop-in for anyone affected by cancer.
No bookings required.
Wig Library
Every Monday by appointment.
Free, private wig sessions, supported by volunteers Dee and Wendy who were inspired by the loss of their sisters to breast cancer. Trained by CelebrityBrandz Wigs, they provide compassionate guidance in a warm, welcoming space.
To book email executive@thebays.com.au or call 03 5976 5275.
Peninsula Prostate Cancer Support Group
Wednesday 10 June, 7-8.30pm
Supporting men and their partners through treatment and recovery in a caring, confidential environment. A light supper is provided. No bookings required.
Phone: 0422 608 345
Email: peninsulapcsg@hotmail.com
Traditional Mat Pilates with Alana
Every Wednesday, 8am-9am
A gentle traditional Mat Pilates class focusing on posture, core strength and mindful movement. Led by Alana from Civic Recreation Reserve Centre.
No prior Pilates experience needed.
Stretch and Strengthen with exercise physiologist Jack
Every Friday, 1pm-2pm (excluding 1 May)
A low-impact stretch and strengthen class combining gentle bodyweight exercises with mobility and stretching for whole-body movement. Led by exercise physiologist Jack from Yawa Aquatic Centre, exercises will be customised to suit participants.